Showing posts with label Easter. Show all posts
Showing posts with label Easter. Show all posts

Saturday, April 4, 2020

Holy Week in Quarantine: How to Celebrate the Holiest Season of the Church in Our Homes



The world is about to enter the most surreal Holy Week in living memory. Public Masses are cancelled. Catholic Churches are closed, some entirely, some open only for private prayer for a few hours. But being in quarantine does not mean that we cannot enter into the spirit of Holy Week. Below are some practical suggestions for observing Holy Week in the home.

Livestream: As far as possible, livestream the liturgies of Palm Sunday, Holy Thursday, Good Friday, Holy Saturday, and Easter Sunday. So many churches are livestreaming now, that you will have many to pick from, but preferably watch the broadcast offered by your home parish or diocese or the one from the Vatican. Keep all of these days holy. Don't do any menial work. Don't engage in any form of entertainment that would contradict the spirit of these days. Make sure to observe the fast and abstinence on Good Friday. Traditional, Holy Saturday was also kept as a day of fasting until the Easter Vigil, so you should consider making this a day of self-denial too. Dress up for watching the livestreams as if you were attending the liturgies in person. Participate as fully as you can by singing, saying the responses, and doing the physical gestures.

At Communion time, make an act of Spiritual Communion using the beloved prayer by St. Alphonsus Liguori:

My Jesus, I believe that you are present in the most holy Eucharist. I love you above all things, and I desire to receive you into my soul. Since I cannot at this moment receive you sacramentally, come at least spiritually into my heart. I embrace you as if you were already there and unite myself wholly to you. Never permit me to be separated from you. Amen

If for some reason you are not able to livestream the liturgies, I would still encourage you to set aside a special time each day for Spiritual Communion. You may wish to follow my Guide to Spiritual Communion in the Home as you do so.

Pray: As we celebrate the holiest time of the year quarantined in our homes, set extra time aside for prayer. Pray the Rosary and the Divine Mercy Chaplet every day. Read the Scriptures. Pray especially for the Church to emerge stronger from this time of trial, pray for clergy who are shepherding us through this crisis, for the faithful longing for the sacraments, for the elect and candidates who have been preparing to join the Church at Easter but who will have to wait until a future time.

Making Each Day Special: Unfortunately most of the liturgies that will be livestreamed will not be showing some of the special aspects of the Holy Week liturgies. So perhaps we can recreate some of these special liturgical elements in our homes as best we can. Below are some suggestions for how we can do so, as well as some other ways we can enter into the spirit of Holy Week. Please remember that these suggestion are not meant to be in place of watching the livestreamed liturgies and making a Spiritual Communion, but in addition to them.

Palm Sunday: Place a branch over your door or somewhere prominent on the front of your house. If you don't have palm branches at home, use any branch you can find. Since you can't participate in a procession with palm branches, read the first Gospel of Palm Sunday out loud, then have a small procession with branches of any kind inside your home, while listening to Hosanna songs from YouTube (see suggestions below).

Monday, Tuesday, and Wednesday of Holy Week: If you are able to make a grocery run on one of these days, use it to pick up food and drink for your Easter celebration too. If you don't have any Easter decorations, you could most likely pick some up during the grocery run. Or you could use the first days of holy week to make Easter decorations to be displayed on Easter Sunday. Especially if you have kids, quarantine can be a good opportunity for crafts.

The beginning of Holy Week is also a great time to dye Easter eggs. Easter eggs may seem like a secular accretion, but they have Catholic roots. The early Church saw hardboiled eggs as a symbol of the Resurrection, in that the egg coming out of the shell can metaphorically point toward Christ coming out of the tomb. The custom of dying Easter eggs goes back to the Middle Ages, when our Catholic forebearers maintained an extremely strict diet, in which they gave up all animal products, including eggs. For most of Lent, they didn't process the eggs their chickens laid, but as they got closer to Easter, they could hard boil the eggs and set them aside for eating after the Lenten fast was over. During this time of anticipation, they started decorating the eggs, eventually giving rise of a whole new artform.

Holy Thursday: Since the foot washing ceremony is likely to be omitted from the livestreamed liturgies, we can do our own foot washing at home. Married couples could wash each other's feet. Parents could wash their children's feet and vice versa. Not everyone feels comfortable washing someone else's feet, and that is fine. Only those who want to should take part. Also, this foot washing doesn't have to be with soap and abundant water. It can be done symbolically, like at church, by pouring a little bit of water and then toweling it off.

Holy Thursday Mass is also traditionally followed by Adoration of the Blessed Sacrament. Though the Holy Thursday Adoration will not be available, many churches may still be open for private prayer. If possible, try to make it to a Catholic Church for private prayer in front of the Tabernacle (while observing the social distancing requirements of the area where you live). If you cannot go to a church, look for livestreamed Adoration on the Internet, which is available on various websites (see some suggestions below). Alternatively, spend some time in quiet meditation uniting yourself with our Lord in the Eucharist. Pray the Luminous Mysteries of the Rosary by yourself or with your family.

Good Friday: Since we cannot participate in the Adoration of the Holy Cross at church, we can do so in our home. Create a beautiful prayer table in your home, and place the most prominent crucifix you have in the middle. Pray the Stations of the Cross, and then take turns making acts of reverence toward the crucifix.

Holy Saturday: We will not be able to experience the Easter fire and praying in a sea of lit tapers at church this year. But we can try to approximate the experience at home. Gather all the candles you have, whether real or electrical, and spread them out in your living-room in places where you can safely light them. Prepare a home altar in this room. A table, a stand, the top of a dresser, or some other suitable surface works well. Use a nice tablecloth and incorporate some or all of the following: Your Bible, a crucifix, a rosary, sacred pictures and statues, holy water, blessed salt, candles, incense burner, flowers or potted plants, and other appropriate natural objects that can serve as decoration.

Pick one candle that could serve as your Easter candle. If you have a safe place for a fire (in your yard or in your fireplace) light a fire and gather around it. Say some prayers, either from the text of the Mass, or some other prayers, like the Glorious Mysteries of the Rosary. Light your Easter candle from this fire. Then move to your living-room (make sure any outdoor fires are safely extinguished first), and light all the candles you have placed there. Turn off any other lights. Listen to a recording of the Exultet, the Easter Proclamation, from YouTube (see some suggestions below).

Easter Sunday: Put out all your Easter decorations. Display the Easter Eggs you dyed too. Make a festive meal and bring out your best china. Dress in your finest clothes, as if you were going to Easter Mass. During the day listen to alleluia songs (see some suggestions below).

Easter Week: The week of Easter, known in the Church as the Octave of Easter, has traditionally been a time of ongoing celebration. Unfortunately, secular culture has crowded out the sense of the sacred from Easter week. But being in quarantine is a great time to reclaim the holiness of this season. During Easter week, continue to livestream Mass each day. Continue to set aside extra time for prayer, especially the Rosary. Keep using your best china and make your meals as festive as possible.

In fact, the Easter Season continues for seven weeks. Please see my article Seven Weeks of Easter: Suggestions for a Catholic Celebration of Eastertide for how you can continue the festivities until Pentecost.

Post Pictures on Social Media: Take pictures of your celebrations, your decorations, your festive meals, and of your family in your Easter best and post the pictures on social media. Let the world know that you are still celebrating, despite everything. If your parish has social media accounts, try tagging them. You could also ask the people maintaining the parish social media profiles to post pictures sent in by parishioners of their celebrations or to create a hashtag to use for tagging.

Support Your Parish Financially: You might say that this particular suggestion is self-serving because I work for a parish. But the reality is that many churches rely heavily on the Easter donations to meet their financial obligations. During this time of quarantine, many parishes are doing all they can to reach out to their parishioners through digital media, such as livestreamed Masses and Zoom meetings. Priests are also making themselves available for Confession and anointing of the sick to the extent they are allowed by the local quarantine laws in effect. Consider donating to your parish electronically or by mailing in your Easter donation. Consider continuing regular donations, since your parish still has bills to pay.

As this unprecedented time of Easter unfolds, let us pray for one another, and let us entrust ourselves to our Holy Mother, the Queen of Peace.


Sources:

The following article and podcast served as the inspiration for this post:

A beautiful idea for Palm Sunday

How to Do Digital Easter by Divine Renovation


Resources:

Some Hosanna Music from YouTube (there is much more!):

Hosanna in the Highest

Sing Hosanna - Give Me Oil In My Lamp

Hosanna - A Palm Sunday Song


Online Perpetual Eucharistic Adoration


The Exultet in Latin

The Exultet in English


Alleluia Music from YouTube (there is much more!):

Sing Hallelujah

Händel Messiah - Hallelujah Chorus

Alleluia - Mormon Tabernacle Choir


Photo Credit: Christ the Redeemer Statue in Brazil lit up with the flags of the nations as a part of prayers for deliverance from the coronavirus. Photographer unknown. Images such as this are circulating on the Interent.


Wednesday, April 17, 2019

Seven Weeks of Easter: Suggestions for a Catholic Celebration of Eastertide


The Catholic Church celebrates Easter for seven weeks, all the way from Holy Saturday to Pentecost. Long after the discounted chocolate eggs and bunnies have disappeared from the store shelves, Catholics still sing Easter songs and reflect on Easter-themed readings at Mass. But as the popular culture quickly moves on from Easter, it's tempting for Catholics to do the same in their everyday lives, doing nothing in particular to mark the season. So let us look at how we can make Eastertide a period of special celebration, not just for one day, but for seven full weeks.

Decorations: Enrich your home with Easter decorations, but wait until Easter Sunday, or at the earliest Holy Saturday to display them, so as to preserve the Lenten atmosphere up to that point. Make sure that you include explicitly Catholic symbols in your decorations, such crosses, images of Christ, and Eucharistic symbols. Spring-themed decorations are fine in and of themselves, as a symbol of the new life we receive through the death and resurrection of Christ, but we shouldn't let spring imagery take the place of the explicitly Catholic imagery in our Catholic homes.

At the same time, some images that seem like purely natural spring motifs have deep Catholic significance. Lamb imagery symbolizes Christ as the lamb of God, who offered himself as the Paschal sacrifice. Lambs also signify the faithful, whom Christ the Good Shepherd gathers in his flock.

But what about the Easter bunny and Easter eggs? Some would argue that both of these are pagan symbols, and therefore should be shunned, but they both actually have Catholic roots. The ancients believed that bunnies could multiply through parthenogenesis, that is to say, through virgin birth, and therefore, the rabbit became a sign of virginal purity, symbolizing especially the purest woman, the Blessed Virgin Mary. Given Our Lady's special connection to the Lord, the symbol of the bunny became associated with Easter.

Easter eggs have even more ancient roots, going back to the earliest days of the Church. The hard shell of the eggs symbolized the tomb of Christ, and the egg emerging out of the shell signified the resurrection of Christ. Later, as Lenten practices became quite strict, Catholics gave up eating all animal products, including eggs from Ash Wednesday until Easter Sunday. Since at Easter they could eat eggs again, eggs became an important part of Easter celebrations, both in terms of food, but eventually also for decorations. The exquisite painting of eggs became a special form of folk art associated with Easter. Images of newly hatched chicks also tie into this symbolism of the resurrection.

Among the decorations, you could also include a Resurrection Set, an Easter equivalent of the Manger Scene. You can find some pre-made ones online, but you can build your own too. You could use rocks to represent the hill of Golgotha. Here you could place a cross or three crosses. Next to it, you could use rocks to make an empty tomb. Small statues of Christ, the Virgin Mary, angels, and some other sacred figures can depict the Resurrection narratives from the Gospels.

Make sure you leave your Easter decorations up all the way through Pentecost. Visitors might wonder why you have not yet gotten around to taking your Easter things down, but that could be a good conversation starter about the length and nature of Eastertide in the Catholic Church.

The Truth About the Easter Bunny

The Story of Mary Magdalene and the First Easter Egg

Easter Candy Centerpiece- The Empty Tomb!

Decorate Your Own Eggs: Dyeing Easter eggs is fun, especially if you have kids at home. Take some time before Easter to dye hardboiled eggs to be served up on Easter Sunday and in the following days. Add meaningful Christian symbols using paint or stickers. If you are more artistic, trying painting more elaborate designs on the eggs yourself. You can also get some beautiful painted wooden Easter eggs online or from some ethnic stores.

New Clothes: Many people indulge in new clothes and shoes before Easter. If you can, continue this tradition to get a new outfit to wear for the first time on Easter Sunday. Show your love and respect for the day by wearing something special.

Volunteer: Easter is not only the holiest time of the Church calendar, but it is also the busiest, busier than even Christmas. Every parish needs lots of volunteers for a variety of tasks: administrative and liturgical preparations, various ministers for the many different liturgies, clean-up after the crowds have gone home, etc. Contact your local parish and ask how you can help. Many hands make light work – and you are sure to have some skills that would be very useful amid all the work that needs to get done.

Triduum: The best way to enter into the liturgical celebration of Easter is to attend the Triduum liturgies of the Church. The Triduum, literally meaning three days, goes from the evening of Holy Thursday through the evening of Easter Sunday. On Holy Thursday, we commemorate the Last Supper, in the course of which Christ instituted the Eucharist. On Good Friday, we reflect on the crucifixion of Christ, through which he offered the sacrifice that reconciled humanity with God. As we pray together on Good Friday, we also remember that every Mass is a mystical participation in the sacrifice offered by Christ on the Cross. The next day, on Holy Saturday, the Easter Vigil begins our celebration of the resurrection. At the Easter Vigil, we also celebrate the full initiation of the elect through baptism, Confirmation, and First Holy Communion. Validly baptized converts from other Christian denominations are also given Confirmation and the Eucharist at this Mass.

The Triduum liturgies, when done well, are beautiful, powerful, and deeply moving. They help us enter more deeply into the mystery of the death and resurrection of Christ, the central tenets of our faith. If you have not yet been to the Triduum liturgies before, find out when they are at your local parish and make sure to attend.

Easter Sunday Mass: The Easter Vigil on Holy Saturday counts as your Easter Mass, but continue your celebration by returning on Easter Sunday too. Join the multitudes to pray together and to share the Easter joy.

There will be many newcomers, or those who only attend on Christmas and Easter. Make sure to show them hospitality and kindness. Be patient with them if they take your favorite spot or disturb you somehow with their behavior. Help them feel welcome enough to want to come back the next Sunday too. If they are acting very inappropriately, commit to praying for them daily throughout the rest of the Easter season.

Easter Food Blessing: In some parts of the Church, Catholics observe the custom of the blessing of the Easter foods. The faithful bring to church some of the food they are planning to serve at their festive Easter meal. The priest prays over all the food and blesses it. If your parish observes this custom, take advantage of it, and bring some Easter dishes to be blessed. If the food blessing is not a custom at your church, ask the priest if he would be willing to offer this blessing either on Holy Saturday or perhaps after one of the Easter Masses.

Easter Dinner: Make your Easter meal a time of special celebration. Bring out your finest china. Prepare your best dishes. Gather with family and friends if you can. If you don't have loved ones in the area or friends who could celebrate with you, look to see if perhaps there is a community brunch in the area that you could attend.

If you are able to cook, try some traditional Easter foods. If you haven't already done so, look into the culinary traditions of your cultural background and try your hand at traditional Easter foods. If your research leads you to some other attractive Easter dishes too, feel free to experiment with these as well.

Easter Candle: During the Easter Vigil on Holy Saturday, the priest lights the Easter fire. From the Easter fire, he then lights the Easter candle (also known as the Paschal or Christ candle), usually a candle of massive proportions, which then is lit at different moments during the year, until a new candle is blessed at the following Easter Vigil.

To connect your personal prayer life with the liturgical life of the Church, get a white pillar candle for your home and set it up in your prayer area. If you are good with crafts, you can decorate it with symbols relating to Easter. Light this candle during your prayer time every day in the Easter season. Also, set it on your dining table and light it for dinners until Pentecost.

Octave of Easter: Easter is one of the two feasts of the Catholic liturgical year (the other one being Christmas) that transpire over eight days, hence the designation "octave," meaning eight. While the Easter season goes on for seven weeks, the feast of Easter goes on for eight days. If you can, go to Mass every day during the Octave. Go to Adoration. Have a longer prayer time at home.

Also, keep all of these days festive in your home. Continue using your best china. Make special dishes. Dress up the dining table with flowers. Or eat at out at nice places to celebrate.

Divine Mercy Sunday: St. John Paul II designated the Second Sunday of Easter as Divine Mercy Sunday, in accordance with the request of Christ given to the Church through the visions of a Polish nun, St. Faustina. On this day especially, Catholics are encouraged to reflect on God's infinite mercy for the world. Despite the increasing decay of our society, God's desire is that we experience not destruction or punishment, but his mercy. He demonstrated his mercy for us through his suffering on Good Friday. Now he wants us to be cleanses and find true union with him.

During her visions of Jesus, St. Faustina was instructed to have an image of the Divine Mercy painted. The image depicts Christ with rays of white and red light coming from his heart. Underneath is an inscription that says: "Jesus, I trust in you." If you do not already have this image displayed in your home, do so on Divine Mercy Sunday.

As you prepare for this feast day, pray the Novena to the Divine Mercy starting on Good Friday. (A novena is a set of nine prayers, prayed over nine consecutive days leading up to a feast.) On Divine Mercy Sunday, or the Saturday before, go to Confession. Through the visions of St. Faustina, Christ promised a great outpouring of graces on those who go to Confession in connection with the Divine Mercy Sunday.

The primary prayer associated with the Divine Mercy devotion is the Divine Mercy Chaplet, prayed using a regular rosary. Pray this chaplet on Divine Mercy Sunday, and consider praying it throughout the rest of Eastertide.

The Divine Mercy

Divine Mercy Novena

Divine Mercy Chaplet

Learn from Your Lent: How did you manage with your Lenten commitments? If you gave something up, were you able to stick with your plan? If you failed, use that as a learning experience. Failures in our attempts to gain a greater sense of discipline over ourselves can highlight areas in which we need to grow. If I tried to give something up and was not able to, then perhaps whatever that is has too much control over me, and I need to invest more time and energy into breaking its hold over me. Perhaps I am dealing with stress and anxiety in the wrong way, and I need a course correction. I need to reach out more for God's grace.

If you managed to break a bad habit during Lent, make sure you continue with your new sense of freedom from it during Easter. Eastertide is not a time to fall back into a bad habit you were able to give up. Likewise, if you were able to establish a new good habit during Lent, for example, praying more daily, then don't give it up now. Make it an integral part of your life and enjoy the sense of growth.

Special Meals on the Sundays of Easter: As Eastertide unfolds, make every Sunday a special day of celebration. As during the Octave of Easter, make dinner a special occasion, either by putting on a fancy meal at home or by going out to eat. On these days, gather with family and friends if you can.

Express Your Gratitude: During Eastertide, thank your priest and the many others who worked so hard to make everything happen at your parish. Priests and others involved in church work usually only hear from people when they are displeased. So be the one to give them a note of thanks. Send your pastor and his staff a card. Or send some emails of gratitude to the key people involved. Give a box of chocolates to the choir director to share with singers. Be creative.

Special Prayers: Some special prayers are associated with Eastertide. I have already talked about the Divine Mercy Chaplet. The Glorious Mysteries of the Rosary, which reflect on the glory of the resurrection, are especially meaningful to pray during the Easter season.

Also, by custom, the Regina Coeli is prayed in place of the Angelus during Easterside. Traditionally, the Angelus is prayed at 6:00am, noon and 6:00pm every day. I myself pray it when I wake up, then at noon and 6:00pm, as far as I can remember, and also right before I go to sleep. I always follow it up with the Memorare prayer. If you do not yet pray the Angelus, incorporate the Regina Coeli into your life during Eastertide, then switch to the Angelus prayer after Pentecost.

Regina Coeli Prayer

Angelus Prayer

Alleluia: During Lent, Catholics don't use the word "alleluia" at Mass or in other prayers. In fact, in some places, people actually write the word "alleluia" on a scroll, which they then bury until Easter, when the alleluia returns to our prayers. If you followed my Lenten suggestions, you may have done something to this effect yourself. If so, dig up the alleluia on Easter Sunday. But if you didn't, you can still celebrate the return of alleluia. In your daily prayers, sing some alleluia songs during Eastertide. If you are not much for singing, you can find many such songs on YouTube, which you can play during your prayer time or at other times of the day.

Connect with the Sacraments: As discussed above, the Church celebrates the three Sacraments of Initiation – Baptism, Confirmation, and First Holy Communion, during the Easter Vigil. Over the course of the Easter season, reflect on how these sacraments have shaped your life.

In baptism, we are called to be priest, prophet, and king. An entire book could be written on this sense of vocation. I offer here an article from Word on Fire:

Priests, Prophets, Kings by Bishop Robert Baron

In Confirmation, we receive the Seven Gifts of the Holy Spirit, which produce within us twelve fruits. During Eastertide, contemplate how these gifts and fruits are manifested in your life now, and pray for those you would like to see more clearly manifested in how you live your life.

Seven Gifts of the Holy Spirit

7 Gifts and 12 Fruits Of The Holy Spirit That Sanctify Us And Make Us Into Other Christs

Attend Mass as often as you can during Eastertide. Make a habit of going to Adoration. If your local church does not have Adoration, respectfully inquire if that might be a possibility. If you have no access to formal Adoration, try to find a church where you can pray before the tabernacle. During your quiet reflection time, consider reading old spiritual book The Imitation of Christ, especially the meditations on the Eucharist.

Hopefully, as suggested, you had the chance to go to Confession at least once during the Lenten season. Build on that by going to Confession again during Eastertide, preferably during each month spanned by the season. Work on getting into the habit of going at least once a month.

As during Eastertide, pray for all those who are sick and are in need of healing. Pray also for the priesthood, especially in this time of crisis, when the healing and restoration of the priesthood is so badly needed. Pray for a priest or several priests by name. Pray also for all married couples to be able to live out their vocation to marriage, especially as our culture places more and more obstacles in the way of married life.

If you are married, focus on ways that you can enrich your marriage during Eastertide. Here some suggestions, based on ones I gave for Lent:

● Pray together every night. It is very important for married couples to spend at least a few minutes in prayer together every day. If you are not already praying together daily, make this a part of your Eastertide focus.

● Consecrate your marriage to our Blessed Mother every Saturday during Eastertide. Traditionally, Saturdays are dedicated to our Blessed Mother, because, unlike the other disciples, who despaired, she believe in the resurrection and remained filled with faith.

● Say a blessing over each other every day during Eastertide, preferably in person, but if that is not possible, from a distance. Pray to each other's guardian angel for blessings.

● If you have kids, pray a blessing over your children every day during Eastertide, preferably while they are present, but you can do so in their absence too. Consecrate your children to the protection of our Holy Mother every Saturday during Eastertide. Pray to the guardian angels of your children to help them be fully open to the love of God in their lives.

Below are some sample prayers you can use:

Prayer of Consecration to Our Lady for Couples

Most Blessed Virgin Mary, Mother of God,
Queen of Angels, Queen of Peace,
Queen of Martyrs and of All the Saints,
Today we consecrate our marriage to you.
Guide us, guard us, help us, and protect us.
Keep us safe from all attacks of the enemy,
All evil spirits seeking to destroy us.

Dear Mother,
Guide all our thoughts, words, and actions,
So that in all things we may live out God's will in our lives,
And that at all times we may draw closer to your Divine Son,
Our Lord Jesus Christ.

Help us help each other grow in holiness, advancing each day
On the way of salvation and sanctification
So that we may join you and all the holy angels and saints
In giving glory, honor, and praise to our God
With our whole being, with all that we are.
Amen

Prayer of Consecrating Our Children to Our Lady
(Adapt as needed)

Most Blessed Virgin Mary, Mother of God,
Queen of Angels, Queen of Peace,
Queen of Martyrs and of All the Saints,
Today I consecrate my children to you.
Guide them, guard them, help them, and protect them.
Keep them safe from all attacks of the enemy,
All evil spirits seeking to destroy them.

Dear Mother,
Guide all their thoughts, words, and actions,
So that in all things they may live out God's will in their lives,
And that at all times they may draw closer to your Divine Son,
Our Lord Jesus Christ.

Help me help them grow in holiness, advancing each day
On the way of salvation and sanctification
So that they may join you and all the holy angels and saints
In giving glory, honor, and praise to our God
With their whole being, with all that they are.
Amen

Prayer of Blessing (Female Version)

Lord Jesus Christ, glorious King of Kings,
I pray that you bless [name] my [wife or daughter].
Send your Holy Spirit upon her, and anoint her.
Cleanse her spiritually,
Keep her safe from all evil, all attacks of the enemy.
Heal her and keep her whole in body, mind, and spirit,
Help her love you with her whole heart, soul, strength, and mind.
Let her experience your infinite love for her,
Let her always say yes to the promptings of your Holy Spirit,
And let her be a shining beacon of your love in the world.

I pray also for the protection of our Holy Mother,
The Blessed Virgin Mary over [name],
And of all the holy angels, martyrs, and saints.
I ask all the holy souls in Purgatory to pray for her.

I also ask you, holy guardian angel of [name]
To watch over her, help her, guide her, and protect her,
And help to lead her to full union with our Lord Jesus Christ.
Amen

Prayer of Blessing (Male Version)

Lord Jesus Christ, glorious King of Kings,
I pray that you bless [name] my [husband or son].
Send your Holy Spirit upon him, and anoint him.
Cleanse him spiritually,
Keep him safe from all evil, all attacks of the enemy.
Heal him and keep him whole in body, mind, and spirit,
Help him love you with his whole heart, soul, strength, and mind.
Let him experience your infinite love for him,
Let him always say yes to the promptings of your Holy Spirit,
And let him be a shining beacon of your love in the world.

I pray also for the protection of our Holy Mother,
The Blessed Virgin Mary over [name],
And of all the holy angels, martyrs, and saints.
I ask all the holy souls in Purgatory to pray for him.

I also ask you, holy guardian angel of [name]
To watch over him, help him, guide him, and protect him,
And help to lead him to full union with our Lord Jesus Christ.
Amen

Contemplate the Resurrection:
At the core of our Catholic faith is our belief that Christ rose from the dead. We too will share in the resurrection of Christ. We too will rise from the dead. First, when we die, our soul will live on without our body until the Second Coming of Christ. At the Second Coming, our bodies will be raised from the dead and will be reunited with our souls. Our new body will be a perfected body, no longer subject to the limitations of physical life. Our new body will not age, will not suffer, and will never die.

As we deal with the vicissitudes of daily life, let us remember, during the Easter season, that our ultimate hope is the resurrection. Everything in this life will pass away. But we will be raised to a new life in Christ that will last forever.

Reach Out to Newly Baptized:
As discussed above, the Catholic Church administers the Sacraments of Initiation at the Easter Vigil. The people who are received into the Church at this time go through a lengthy initiation process. In the Easter season, they are starting their lives as new Catholics, or neophytes. Help them feel more at home by reaching out to them. Say hi and introduce yourself. Invite them to the different areas of church life you are involved in.

Wear an Easter Pin:
Various websites like Etsy sell pins with an Easter message, like "Happy Easter" or "He lives!" Consider wearing a pin like this throughout the Easter season, until Pentecost. People might ask why you are still clinging to Easter so long after the fact, but, as with the Easter decorations, such questions can be a great conversation starter to talk about the length and nature of Easter from a Catholic perspective.

Celebrate the Feasts: During Eastertide, the Church celebrates the feasts of a number of saints. Which saints exactly, will depend on the date of Easter. Look at a liturgical calendar for the season and take note of the feasts of saints that will be celebrated, especially of saints that you more particularly feel connected to. Make a point of doing something special for these days, such as going to Mass, spending time in Adoration, saying prayers to the saint, or having a special meal.

Focus on Mary in May: In addition to celebrating individual feast days of saints, we should focus on honoring the Queen of Saints, the Blessed Virgin Mary, during the whole of May, a month dedicated to her. Depending on where Easter falls all of May might be within Eastertide, but at least a portion of of it will be.

Make a crown of flowers, using either real or realistic looking plastic flowers. On May first, place the crown on a statue of Our Lady in your home, either inside or in your garden, depending on your situation. If you don't have a statue yet, this would be a great time to install one. Keep the crown on the statue until the last day of the month. (If you used real flowers, you will have to replace it probably more than once.) During your daily prayers, make sure you include Marian prayers, especially the Rosary. Consider making a commitment to make at least one post per day relating to the Virgin Mary on one of your social media accounts in order to bring the joy of Our Lady to others as well.

The Ascension: Traditionally, the feast of the Ascension has been celebrated on a Thursday, but in some parts of the Church, the feast has been transferred to Sunday. After the resurrection, Christ spent 40 days with the disciples, appearing at different times to different people. The Ascension marks the time when Christ completed this last phase of his earthly ministry and was taken up to Haven.

In addition to the celebration at Mass, you can celebrate the feast of the Ascension by driving or hiking to an elevated site, or going up to a very tall building, like a skyscraper, to remember Christ ascending from our realm to Heaven.

Novena to the Holy Spirit: The feast of the Ascension also signals that we are drawing near to the end of the Easter season, which is Pentecost. At Pentecost, we celebrate the descent of the Holy Spirit upon the disciples, which marks the beginning of the Catholic Church. Prepare for this celebration of the profound outpouring of the Holy Spirit by praying a Novena to the Holy Spirit, prayed each night from Ascension Thursday to Pentecost.

Novena To the Holy Spirit

Wear Red on Pentecost: At Pentecost the Easter season comes to an end, but we are not done celebrating yet. On this day, we celebrate the birthday of the Church, as the power of the Holy Spirit is poured out upon the disciples. Since red is the color associated with the anointing of the Holy Spirit, wear red on this day both to church and throughout the day. If anyone asks why, you will have a great conversation started. As you take down the Easter decorations on this day, you can now decorate your home with images of flames and doves – both of which represent the Holy Spirit.

The Feasts Go On: Immediately after Pentecost we have two more significant feast days. The first is Holy Trinity Sunday, which is followed by Corpus Christi, also known as the Solemnity of the Most Holy Body and Blood of Christ. On Holy Trinity Sunday, we should reflect on all that God has accomplished in the world, marked by our liturgical feasts from the incarnation of Christ at Christmas, to reflections on the earthy ministry of Christ in ordinary time, to the institution of the Eucharist on Holy Thursday, to the redemption of the world on Good Friday, to Christ's triumph over death and all evil through his resurrection on Easter Sunday.

On Corpus Christi, we should reflect on what is yet to come – the Second Coming of Christ. As we await his coming and go about our daily lives seeking to live out his Gospel, we should remember that he is already with us body, blood, soul, and divinity in the Eucharistic bread and wine. Through our weekly, if not more frequent, reception of the Eucharist, we have the strength to carry our cross and to grow to love God with our whole being and our neighbor as ourselves.


Printable Format: This article is available for download as a PDF. Please feel free to share the PDF with others either electronically or in printed format.

Seven Weeks of Easter: Suggestions for a Catholic Celebration of Eastertide PDF

Photo Credit: The Virgin and Child with Saint Catherine and a Shepherd, popularly known The Madonna of the Rabbit by Titian from the Louvre.

Wednesday, March 6, 2019

12 Ways to Make Lent a Life-changing Experience

As Catholics, one of the most counter-cultural things we can do is to observe the season of Lent. In our hyper-materialistic, instant grat culture, the idea of 40 days of deliberate self-denial is sure to be seen as crazy. But Lent is a profound opportunity for positive transformation.

The focus of Lent is fourfold:
- Preparing for the liturgical celebration of the death and resurrection of Christ, especially through the Triduum liturgies of Holy Week.
- Atoning for our sins through penitential practices.
- Becoming spiritually purified so that we can be more fully opened to the presence of Christ in our daily lives.
- Preparing ourselves and the world for the Second Coming of Christ.

In this article, I will explore 12 disciplines that can help us to set out on a path of life-giving transformation during the Lenten season. The first three of these, prayer, fasting, and almsgiving, are especially encouraged by the Church during this penitential season.

1) Prayer: Lent is a great time to get into the habit of more regular prayer. If we establish a custom of prayer over the 40 days of Lent, we have a good chance of continuing beyond the season. Below are some suggestions for making Lent more prayerful:
- If you don’t already pray the Rosary, commit to praying one full Rosary every day during Lent. If that does not seem possible, then at first commit to saying at least one decade of the Rosary per day.
- Pray the Seven Sorrows Rosary, a special prayer focused on reflecting on Our Lady's suffering. The Blessed Virgin Mary has an especially significant role in the theology of Lent. During Lent, the Church focuses on the suffering of Christ. Mary, by virtue of being the Mother of God, is more closely united to Christ than anyone else. Therefore, she participated in the suffering of her son in a special way, experiencing more suffering than any other created being, other than the human nature of Christ. Thus, Mary, who is the Mother of the Church and the Mother of All Christians, knows our pain when we face the vicissitudes of life, and she is more than ready to help us when we call upon her. (Please see my guide to the Seven Sorrows Rosary for further details on this devotion.)
- Follow the Mass readings of each day of the Lent season. You can find various reflections on the daily readings, such as those of Bishop Barron.
- You might also follow another program of Scripture readings designed for Lent. You can find various sets online, often with commentary.
- Read more Scripture in some other way, for example, by reading one chapter from the Gospels each day.
- Commit to praying the Divine Mercy Chaplet each day during Lent.
- Pray the Stations of the Cross daily or at least on the Fridays of Lent.

2) Fasting: Fasting is an ancient discipline of great spiritual power. Fasting is especially helpful in four ways:

I.) Fasting builds self-control. Food and drink are basic to our survival as human beings, and we have all come to rely on certain types of food and drink for our sense of comfort. We all know how easily the desires of the body can weigh us down and derail us from our goals. In order to be able to live a spiritually, psychologically, and physically healthy life, we have to be able to have to control over our physical desires. By denying ourselves something that plays such a significant role in our day-to-day sense of well-being, we are able to gain much greater control over our bodies.

II.) Fasting helps us make room for God. When we seek succor, comfort, or stress-relief, we very often turn to food and drink. When we remove these go-to creature comforts, we have to confront a sense of emptiness within us. Experiencing that sense of emptiness is a great opportunity to turn to God and invite him into our hearts.

III.) Fasting is a powerful way of atoning for our sins.

IV.) Fasting is a powerful weapon in spiritual warfare. The closer we get to God, the more our spiritual enemies will seek to attack and derail us. Fasting helps to break the power of evil spirits over us and over those we are praying for. In fact, exorcists often fast when they are engaged in exorcisms. In Mark 9:29, Jesus tells us that some demons can only be driven out through "prayer and fasting." (Unfortunately, recently biblical editors have been leaving out the word "fasting" from the passage, due to some manuscript differences, but the significance of the words of Jesus remains.)

So how should we fast? In bye-gone times, our Catholic ancestors observed a much stricter regimen of fasting and abstinence than what the Church mandates today. At one point, many Catholics maintained an essentially vegan diet during the season. Today's rules are much softer. Catholics 14 and older are required to abstain from meat and poultry (but not all animal products) on the Fridays of Lent and Ash Wednesday and Good Friday. Catholics between the ages of 18 and 60 are required to fast on Ash Wednesday and Good Friday. Fasting here is defined as having one full meal, plus two smaller meals that do not add up to one full meal. Snacking between meals is not allowed, but liquids such as coffee, milk, tea, or juice, are.

Today's fasting regulations still have us eating better than much of the rest of the world on a good day. In fact, it's hard to think of eating three meals a day, however, small those might be, with no limit on liquids, as fasting. On the other hand, if we are used to stress eating or just munching throughout the day, even the prescribed fast can be a real trial.

To foster the discipline of fasting during Lent, I would recommend the following. To begin, be sure to observe the rules of fasting and abstinence required by the Church. However, these rules are a minimum. Individual Catholics are welcome to go beyond these requirements, and I would recommend that you do so, by undertaking one or more of these suggestions:

- On the Wednesdays and Fridays of Lent, fast on bread and water only. If two days are two daunting, fast on every Friday during the season. If one full day does not seem possible, fast for portions of one or more days.
- Commit to having only three meals a day, with no snacking in between on more days than just Ash Wednesday and Good Friday. On these additional days, you could eat three full meals but would limit yourself by not snacking between meals.
- Give up a food or drink you especially love, from Ash Wednesday until after you attend Easter Mass.

Some people suggest that instead of fasting from food, you could fast from forms of entertainment, like music or movies or social media. While giving up things other than food and drink in order to foster a sense of discipline can also be highly beneficial, still at the heart of fasting is depriving ourselves of physical sustenance. No other deprivation will have the same transformative effect and spiritual power. Catholic tradition is very clear. If we want to make significant spiritual progress, we have to engage in some form of regular physical fasting.

We should note, however, that the fasting and abstinence rules make exceptions for some categories of people, for example pregnant mothers, workers who have to eat regularly to be able to fulfill their duties, or individuals with medical conditions that necessitate a certain diet. However, even in some of these situations, some degree of physical self-denial might be possible. For example, we might select types of food and drink that we like less than what we would normally have, or we might not season our food in the way that we would normally enjoy.

But in any case, use prudence. The Church does not expect us to harm ourselves through our discipline. Do not do anything that would jeopardize your well-being or that of others. If your physical condition makes it truly impossible to fast, you will achieve the same spiritual growth by enduring your physical limitations with a good grace.

Also, if you are new to fasting, start small, with doable goals. One danger is to start with sweeping plans, which can then lead to failure and giving up. Instead, start small. Once you have reached that goal, you can always add to it. Above all, make sure that your fasting doesn't turn you into a terrible person to be around. If your discipline is causing you to violate the most basic principles of charity, then you are doing things wrong.

3) Almsgiving: During the season of Lent, the Church encourages us to focus on almsgiving more than during the rest of the year. To do so, we should start by examining how we use our resources. Do we waste a lot of money on pointless things? If we find ourselves engaging in excess spending, could we not cut back a little in order to share some of those resources with others in need?

Lent is also a great time to examine our possessions. Do we have a lot of accumulated stuff that we don't use but that others might find valuable? During Lent, try to set aside one unused item in good condition every day or every other day or at least once a week to give away to others who might need them.

4) Repentance and Spiritual Cleansing: As we get closer to God, our spiritual enemies will work extra hard to try to derail our progress. They especially want to draw us away from moments in which we can experience the grace of God in a powerful way. We can expect intensified spiritual attacks during Lent. Therefore, it is especially important to use the time of Lent to turn away from sin and to seek the healing power of Christ to cleanse us from negative spiritual influences. I suggest the following spiritual practices:
- Examination of Conscience: Reflect daily on ways in which you have fallen away from Christ, and pray for the grace of complete repentance.
- Confession: Catholics are bound to go to Confession at least once a year during Lent, if conscious of a mortal sin. However, it is very beneficial to go to Confession much more often than that. In any case, go to Confession at least once during the season of Lent.
- Say spiritual binding prayers to cast our evil spirits that are attacking you and your family. For example, say aloud daily: “I repent of (name sin), and I close all doors that I may have opened through this sin. In the Holy Name of Jesus, I bind, rebuke, and cast out all demons that are attacking me and my family. I invite in the Holy Spirit into my family, into our hearts, our homes, and our lives. I invoke the protection of our Holy Mother, the Blessed Virgin Mary, the holy angels, especially our guardian angels, and all the saints, especially the martyrs who shed their blood for the Lord.”

5) Giving Something Up: Many people give something up for Lent. The sentence "What are you giving up for Lent this year?" is a frequent conversation started among Catholics. If this Lenten sacrifice is to be meaningful, it should take on one of two forms:

I.) You should give up something that plays a significant role in your day-to-day life, in order to develop a great sense of control and discipline or to offer the sacrifice as a form of atonement for sin.

II.) You should give up something that constitutes a bad habit, which you are hoping not to go back to after Lent. In fact, Lent is a season during which we have a structured way to uproot bad habits. If we can refrain from a negative habit for six and a half weeks, we have a good chance of not falling back into it.

6) Take on a Good Habit: As the saying goes, nature abhors a vacuum. If you give up a bad habit, something else will take its place in your life. Make sure that a good habit replaces the bad one. As you decide to uproot a bad habit, be intentional about fostering a good habit in its place.

7) Draw Closer to the Sacraments: The Seven Sacraments are at the heart of the Catholic life. The culmination of the Lenten preparations is the Triduum, the holiest time of the liturgical year. The Triduum, literally meaning three days, goes from the evening of Holy Thursday through the evening of Easter Sunday. On Holy Thursday, we commemorate the Last Supper, in the course of which Christ instituted the Eucharist. On Good Friday, we reflect on the crucifixion of Christ, through which he offered the sacrifice that reconciled humanity with God. As we pray together on Good Friday, we also remember that every Mass is a mystical participation in the sacrifice offered by Christ on the Cross. The next day, on Holy Saturday, the Easter Vigil begins our celebration of the resurrection. At the Easter Vigil, we also celebrate the full initiation of the elect through baptism, Confirmation, and First Holy Communion. Validly baptized converts from other Christian denominations are also given Confirmation and the Eucharist at this Mass.

Given the sacramental focus of the season, use Lent to draw closer to each of the sacraments either through your participation or through your prayers. I would recommend the following:

- Make a commitment to participating in the Triduum liturgies on Holy Thursday, Good Friday, and Holy Saturday.
- Pray for all those who will be initiated into the full communion of the Church at the Easter Vigil.
- Make a commitment to attending Mass more often than just on Sunday during Lent.
- On days when you cannot attend Mass, unite yourself spiritually with the Eucharist.
- Go to Adoration at least once a week during Lent.

- As mentioned above, go to Confession at least once during the season of Lent.

- During Lent, reflect on your baptism and Confirmation. Reflect on the following questions: “How would my life be different if I had not been baptized and Confirmed? What blessings have I received through my baptism and Confirmation? How can I share those blessings with others?”

- Pray for a priest by name (or several priests) during the season of Lent, as well as for vocations to the priesthood. Pray for all of our ordained ministers and the healing of the Church during these times of crisis.

- Pray for all those who are ill in mind or body, especially those who do not have access to the Anointing of the Sick for whatever reason. Pray in a special way for those who are struggling with loss or grief during this time.

- If you are married, focus on ways that you can enrich your marriage during Lent. Here some suggestions:

I.) Pray together every night. It is very important for married couples to spend at least a few minutes in prayer together every day. If you are not already praying together daily, make this a part of your Lenten discipline.

II.) During your prayer time, name one thing each day that acknowledges some sort of sacrifice that the other person has made for you over the years. You can also alternate, by having one of you name a sacrifice on odd days, and the other on even days.

III.) Consecrate your marriage to our Blessed Mother every Saturday during Lent (Saturdays being days specially set aside for our Holy Mother). As mentioned above, the Blessed Virgin Mary has an especially significant role in Lent. Our Lady has experienced more suffering than any other created being, other than the human nature of Christ. Being our Mother, she is always ready to help us when we face anguish, sorrow, or challenges in life.

IV.) Say a blessing over each other every day during Lent, preferably in person, but if that is not possible, from a distance. Pray to each other's guardian angel for blessings.

V.) If you have kids, pray a blessing over your children every day during Lent, preferably while they are present, but you can do so in their absence too. Consecrate your children to the protection of our Holy Mother every Saturday during Lent. Pray to the guardian angels of your children to help them be fully open to the love of God in their lives.

Below are some sample prayers you can use:

Prayer of Consecration to Our Lady for Couples

Most Blessed Virgin Mary, Mother of God,
Queen of Angels, Queen of Peace,
Queen of Martyrs and of All the Saints,
Today we consecrate our marriage to you.
Guide us, guard us, help us, and protect us.
Keep us safe from all attacks of the enemy,
All evil spirits seeking to destroy us.

Dear Mother,
Guide all our thoughts, words, and actions,
So that in all things we may live out God's will in our lives,
And that at all times we may draw closer to your Divine Son,
Our Lord Jesus Christ.

Help us help each other grow in holiness, advancing each day
On the way of salvation and sanctification
So that we may join you and all the holy angels and saints
In giving glory, honor, and praise to our God
With our whole being, with all that we are.
Amen

Prayer of Consecrating Our Children to Our Lady
(Adapt as needed)

Most Blessed Virgin Mary, Mother of God,
Queen of Angels, Queen of Peace,
Queen of Martyrs and of All the Saints,
Today I consecrate my children to you.
Guide them, guard them, help them, and protect them.
Keep them safe from all attacks of the enemy,
All evil spirits seeking to destroy them.

Dear Mother,
Guide all their thoughts, words, and actions,
So that in all things they may live out God's will in their lives,
And that at all times they may draw closer to your Divine Son,
Our Lord Jesus Christ.

Help me help them grow in holiness, advancing each day
On the way of salvation and sanctification
So that they may join you and all the holy angels and saints
In giving glory, honor, and praise to our God
With their whole being, with all that they are.
Amen

Prayer of Blessing (Female Version)

Lord Jesus Christ, glorious King of Kings,
I pray that you bless [name] my [wife or daughter].
Send your Holy Spirit upon her, and anoint her.
Cleanse her spiritually,
Keep her safe from all evil, all attacks of the enemy.
Heal her and keep her whole in body, mind, and spirit,
Help her love you with her whole heart, soul, strength, and mind.
Let her experience your infinite love for her,
Let her always say yes to the promptings of your Holy Spirit,
And let her be a shining beacon of your love in the world.

I pray also for the protection of our Holy Mother,
The Blessed Virgin Mary over [name],
And of all the holy angels, martyrs, and saints.
I ask all the holy souls in Purgatory to pray for her.

I also ask you, holy guardian angel of [name]
To watch over her, help her, guide her, and protect her,
And help to lead her to full union with our Lord Jesus Christ.
Amen

Prayer of Blessing (Male Version)

Lord Jesus Christ, glorious King of Kings,
I pray that you bless [name] my [husband or son].
Send your Holy Spirit upon him, and anoint him.
Cleanse him spiritually,
Keep him safe from all evil, all attacks of the enemy.
Heal him and keep him whole in body, mind, and spirit,
Help him love you with his whole heart, soul, strength, and mind.
Let him experience your infinite love for him,
Let him always say yes to the promptings of your Holy Spirit,
And let him be a shining beacon of your love in the world.

I pray also for the protection of our Holy Mother,
The Blessed Virgin Mary over [name],
And of all the holy angels, martyrs, and saints.
I ask all the holy souls in Purgatory to pray for him.

I also ask you, holy guardian angel of [name]
To watch over him, help him, guide him, and protect him,
And help to lead him to full union with our Lord Jesus Christ.
Amen

8) Simplifying Your Life: Lent is a great time to reflect on how you spend your time. Do you feel overwhelmed by everything you have to get done? Do you feel like you are always rushing from one thing to another? Write down the many things that occupy your time. Examine the list and see if you can't eliminate at least some of them. Use the time and energy you free up to focus on Christ more fully.

9) Offer up Your Suffering: During Lent, the Church focusses on the Passion of Christ. Not only did Christ accept the Cross for our sake, but he also told us to take up our cross and follow him. If we want to be Christ's disciples, we have to accept suffering. If we want to be able to grow, to transcend our selfishness and to be able to love God with our whole being, as well as to love all of his children with his love, then we have to embrace our cross in life. As I like to say, the gate of Heaven is in the shape of the cross.

Of course, there is much suffering that we can overcome or prevent through simple measures, such as a headache easily cured with some painkillers. In these cases, we should not hesitate to try to make the suffering cease or to try to forestall it. In other cases, suffering is caused by injustices, which we should challenged. But in every person's life, there will be some form of profound suffering that is inevitable. Such suffering we should accept with a good grace and see in it a potential for positive transformation and growth.

What is more, an important principle of Catholic spirituality is that we can take the spiritual value of suffering accepted with good grace, and we can offer it up for another person, who will receive graces through our gift of the spiritual fruit of our suffering. In offering our suffering for the benefit of others, we are imitating Christ himself, who offered the spiritual fruits of the ultimate sacrifice, his death upon the Cross, for the salvation of humanity. In fact, we might say, that offering up our suffering for others is the most Christ-like thing we can do.

10) Remember Our Mortality: Lent is a good opportunity to reflect on the temporal nature of our sojourn here on earth. We are all going to die. That is what the ashes symbolize on Ash Wednesday. During the distribution of ashes, the priest has the option of saying: "Remember, you are dust and to dust you shall return." Some Catholics place a replica of a skull on their desk or in their prayer space during Lent as a reminder of the inevitability of death.

You might wonder why we should be so morbid during this time. The answer is that some focus on death can help us to set our priorities straight. We are not going to live in our current earthly setting forever. With regard to the stuff we accumulate, as the title of the play says, "you can't take it with you." The only thing we can take with us is what we have built up in our souls, for good or for ill. In the season of Lent, let us bear in mind that we are all going to die, and let us ponder in what spiritual state we would like to be when we cross over to the other side.

11) Pray for the Souls in Purgatory: The souls in Purgatory are people who have died in a state of grace but still need a certain amount of purification before they can reach full union with God in Heaven. These souls have been saved, and therefore they are called holy. They are certain to make it to Heaven, but only after their time of purging is over. The Church teaches that our prayers can help the holy souls in Purgatory reach Heaven faster. The souls in Purgatory can also pray for us. We can also be assured that once these souls have left Purgatory and made it to Heaven, in part at least due to our prayers, they will be delighted to pray for us in turn.

During the season of Lent, take a few minutes each day to pray for these souls. The article below has some good suggestions for how:

20 Ways to Pray for the Holy Souls in Purgatory

12) Celebrate the Feast Days: Though Lent is a time of penitential self-denial, a few days of feasting fall during the season. One is St. Patrick's Day (March 17), which has become hugely important in American culture. Another is the Feast of St. Joseph (March 19), which also entails cultural celebrations, though on a lower scale, at least in the United States. Thirdly, we have the Feast of the Annunciation, which sometimes falls during Lent, but at other times might fall outside of it. Feasting is definitely appropriate on all of these days.

Traditionally, Laetare Sunday was another day when the Lenten discipline was relaxed. Laetare Sunday marks the halfway point toward Lent, and priests often wear rose colored vestments to highlight the occasion. This day can function as something of a halftime between the two halves of Lent.

What is more, every Sunday of Lent is considered a feast, in that Sundays can never be penitential, since they are a celebration of the resurrection. Technically, our Lenten discipline does not apply to Sundays. However, some debate exists in the Church as to whether or not we should stop our penitential practices during Sundays in Lent. Personally, I think that depends on what those practices are. If we are seeking to uproot a bad habit, we should not return to it on the Sundays of Lent. If we are seeking to establish a new good habit, like praying daily, we should not discontinue what we are doing on Sundays. But if we gave up something like chocolate, we could theoretically go back to it on Sundays. However, we should bear in mind, that for many, it's easier to give things up for the whole duration of Lent then to go back to them here and there.

Share Your Own Ideas: I hope that the above list has given you some good ideas for your Lenten discipline. If you have Lenten ideas of your own, please share them with me, so that I can expand this list (giving you due credit of course).


Printable Format: This article is available for download as a PDF. Please feel free to share the PDF with others either electronically or in printed format.

12 Ways to Make Lent a Life-changing Experience PDF

Photo Credit: Our Lady of Sorrows inside the Cathedral of Santiago de Compostela by Zoltan Abraham (c) 2017